Betaalpas voor toeristen
In Iran kun je met je Nederlandse betaalpas niet pinnen. De reden hiervoor is dat door politieke schermutseling tussen de VS en Iran, Iraanse banken zijn uitgesloten van het wereldwijde betalingssysteem. Bedrijven als MasterCard en Paypal leveren helaas ook geen diensten in Iran. Dus om aan Iraans geld te komen moet je bij een bank of wisselkantoren terecht om je euro’s te wisselen. Omdat de waarde van de Rial (Iraanse munteenheid) lager is dan de Euro, kreeg je een stapel biljetten mee. Naast dat dit niet praktisch is, bracht zo’n pak geld ook extra zorgen met zich mee, met als gevolg dat je minder van je reis kon genieten. Dat is gelukkig verleden tijd. Iraanse banken hebben een betaalpas speciaal voor toeristen ontwikkeld. In dit artikel lees je wat een betaalpas voor toeristen is, waar je hem kunt aanvragen en wat je mee kun doen.
Hoe werkt een Iraanse betaalpas voor toeristen
Er zijn twee betaalpassen voor toeristen beschikbaar. De eerste is een betaalpas. Verschillende banken bieden dit aan. Vraag je gids waar je moet zijn of vraag hem aan bij de Mellat bank, een van de oudste banken van Iran. Deze bank heeft overal in het land bankkantoren, ook op het vliegveld. Neem je paspoort mee om een rekening en vul het aanvraagformulier in. De betaalpas kost eenmalig, afhankelijk van de aanbieder, tussen €10,00 en €20,00. Je kunt tot equivalent van €5000,00 naar je betaalpas laten overmaken. Bij de bank regelen ze dit kosteloos voor je.
De tweede betaalpas is een giftkaart. Deze is ook bij de bank verkrijgbaar. Je hebt hiervoor geen paspoort nodig. Je kunt met de giftkaart pinnen, maar je kunt er geen geld op laten storten of geld ermee opnemen via een geldautomaat. Als je er toch geld mee wil opnemen, dan moet je naar een bankkantoor van de desbetreffende bank gaan. Zorg dan dat je je paspoort en de aankoopbon van de giftkaart bij je hebt.
Betaalpas vs. Giftkaart
- Met een betaalpas kun je bij een geldautomaat geld opnemen, maar met giftkaart niet.
- Je kunt in Iran geld laten overmaken naar je betaalpas maar dit kun je niet doen met een giftkaart.
- Bij een betaalpas krijg je extra diensten van de bank. Bijvoorbeeld als je het kwijt bent of gestolen is, wordt je betaalpas met een telefoon naar de bank geblokkeerd. Dit is echter niet het geval met een giftkaart.
Wat kun je doen met een betaalpas voor toeristen
Geld opnemen: bij een geldautomaat contant geld opnemen, hotel en binnenlandse vluchten boeken en ook online aankopen mee afrekenen.
Winkelen: je kunt je aankopen in de winkel en er mee betalen. Vrijwel alle winkels in Iran zijn voorzien van een pinautomaat.
Om je schrik te besparen even een korte toelichting over hoe men in Iran omgaat met pincode. Het is niet zoals wij hier in Nederland gewend zijn met het verborgen houden van onze pincode. Dus schrik niet als de winkelier om je pincode vraagt. Mocht het voorkomen, laat de winkelier weten dat pincode privé is en dat je zelf je pincode wil toetsen.
Online winkelen: in alle webshops in Iran kun je met een betaalpas of giftkaart je aankopen afrekenen. Ook bieden beide betaalkaarten je de mogelijkheid om binnenlandse vluchten te boeken, hotels reserveren en of online diensten betalen.
Diensten gekoppeld aan betaalpas
| Diensten | kosten |
| Geld opnemen | gratis |
| Geld overmakenonline en bij de bank of geldautomaat | gratis |
| Betalen in de winkel | gratis |
| Online betalen | gratis |
| Blokkerenkwijt, gestolen of kapot | gratis |
| Advies inwinnen | gratis |
Wat gebeurt met het geld dat je na je vakantie nog over hebt op je betaalkaarten
Je kunt je aanmelden bij een bankkantoor van de bank waar je betaalkaart hebt gekregen. Zij zorgen dat je de rest van je geld in euro’ s terugkrijgt. Let op, bij een giftkaart moet je de aankoopbon van de giftkaart bij je hebben.
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Остеопатическое лечение: принципы, методы и показания
Остеопатия — это направление медицины, основанное на целостном подходе к организму. Она рассматривает тело как единую систему, где дисфункция одного элемента влияет на другие. Остеопатическое лечение направлено на восстановление баланса, мобилизацию внутренних ресурсов и устранение причин заболеваний, а не только их симптомов.
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1. Единство тела – все органы, мышцы, кости и нервы взаимосвязаны.
2. Структура и функция – нарушение анатомии (смещение, напряжение) ведет к дисфункции органа.
3. Саморегуляция – организм способен самовосстанавливаться при правильном воздействии.
2. Методы остеопатического лечения
Остеопатия включает несколько направлений:
Структуральная остеопатия
• Работа с опорно-двигательным аппаратом (суставы, позвоночник, мышцы).
• Применяется при остеохондрозе, сколиозе, болях в спине, последствиях травм.
Висцеральная остеопатия
• Воздействие на внутренние органы (печень, почки, желудок).
• Помогает при нарушениях пищеварения, спайках, застойных явлениях.
Краниосакральная терапия
• Коррекция ритмов черепа и крестца.
• Используется при мигренях, бессоннице, неврозах, последствиях родовых травм.
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• Лечение заболеваний позвоночника (грыжи, протрузии, радикулит).
• Лечение головных болей и мигрени.
• Лечение нарушения осанки (сколиоз, кифоз).
• Лечение болезней суставов (артроз, артрит).
• Лечение проблем ЖКТ (запоры, дискинезия желчевыводящих путей).
• Лечение последствий травм (переломы, растяжения, ДТП).
• Лечение приинекологических нарушениях (болезненные месячные, спайки).
• Лечение при неврологических расстройствах (бессонница, ВСД). Лечение синдром хронической усталости (выгорание, стрессы).
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1. Диагностика – врач остеопат руками определяет зоны напряжения и дисфункции.
2. Коррекция – мягкие мануальные техники (без резких движений!).
3. Рекомендации – советы по образу жизни, упражнениям.
Длительность: 40–60 минут.
Курс: обычно 3–8 сеансов с интервалом в 1–2 недели.
5. Противопоказания
? Острые инфекции (температура, воспаление).
? Остеопороз в тяжелой форме.
? Опухоли, тромбозы.
? Психические расстройства.
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Особенно эффективна при:
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• Кривошее.
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7. Отличие остеопатии от мануальной терапии
Критерий Остеопатия Мануальная терапия
Подход Целостный, мягкий Локальный, жесткий
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